Monday, July 8, 2013

G-Free Bran Muffins

 Gluten Free Bed & Breakfast Bran Muffins

2 1/2 cups Bob's Red Mill unprocessed gluten free oat bran
1 cup gluten free all purpose flour                             1 cup gluten free brown rice flour
1/2 cup gluten free sorghum flour           2 TBSP flax seed meal
2 1/2 t baking soda                          1 t xanthan gum
1 1/2 cups organic granulated sugar
1/2 cup vegetable oil                           2 cups buttermilk
2 large brown eggs

Preheat your oven to 400 degrees.
Line 2 muffin pans with non-stick muffin liners (I use Reynolds)

In a large bowl, combine all the dry ingredients and mix thoroughly.
In a small bowl, combine the wet ingredients and mix thoroughly.
Add the wet mixture to the dry ingredients and stir until just combined.
Spoon into your muffin cups and bake 15 - 20 minutes.

Don't skip out on the flax seed meal - its just enough to provide a more complete flavor.


  1. This sounds like a great little muffin full of fiber! I like how you positioned the crab to look like it is holding the muffin :) I have a link up party for gluten-free recipes starting @ 6pm pacific tonight if you are interested in sharing any of your recipes.

  2. Thanks for the recipe! Looks delicious!

  3. Greetings! My name is Heather and I just have a quick question about your blog! Please email me when you get a free moment at Lifesabanquet1(at)gmail(dot)com :-)

  4. Very nice post, impressive. its quite different from other posts. Thanks for sharing.